Offerings
Personal Training Programs-In Person Sessions
one hour sessions designed to fit the goals, skills, fitness level and starting point of any client. Sessions are Semi private, or private.
Online Strength and Conditioning Training Programs
Online training programs designed for between 2-6 days a week
Delivered using a training app (True Coach) with descriptions, videos, notes and feedback virtually from the coach.
Nutrition and Health Coaching Plans
Individualized plans using macro nutrients (protein, carbohydrates, and fats) to create the right amount of energy intake to match the overall goal of the client
Recommendations for guidelines in water intake, step count, and bio feedback markers
Online Nutrition Coaching
Individualized plans using macro nutrients (protein, carbohydrates, and fats) to create the right amount of energy intake to match the overall goal of the client
Recommendations for guidelines in water intake, step count, and bio feedback markers
Weekly check ins via google form and coaching updates provided within 12 hours of submission